{"id":12331,"date":"2021-12-15T21:00:40","date_gmt":"2021-12-15T10:00:40","guid":{"rendered":"https:\/\/www.brightstarkids.com.au\/blog\/?p=12331"},"modified":"2024-03-21T17:10:47","modified_gmt":"2024-03-21T06:10:47","slug":"easy-meal-prep-ideas-and-meal-planning-made-easy","status":"publish","type":"post","link":"https:\/\/www.brightstarkids.com.au\/blog\/easy-meal-prep-ideas-and-meal-planning-made-easy\/","title":{"rendered":"Easy Meal Prep Ideas And Meal Planning Made Easy"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.brightstarkids.com.au\/name-labels\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"307\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-16491 csco-lazyload\"  style=\"width:600px\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/DAYCAR1-1024x307.jpg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/DAYCAR1-1024x307.jpg 1024w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/DAYCAR1-720x216.jpg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/DAYCAR1-768x230.jpg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/DAYCAR1-1536x460.jpg 1536w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/DAYCAR1-2048x613.jpg 2048w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/DAYCAR1-1336x400.jpg 1336w\" ><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"meal-prep-tips-for-busy-parents\">Meal Prep Tips For&nbsp; Busy Parents<\/h2>\n\n\n\n<p>Prep your daily family meals with these Easy Meal Prep Ideas to get you through the week. It&#8217;s meal planning made easy! If you haven&#8217;t tried it, here&#8217;s why you should:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-benefits\">The Benefits:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Healthier Option than grabbing fast food especially on busy days<\/li>\n\n\n\n<li>Fuss-free meals cooked super fast &#8211;&nbsp;Grab, Heat, and Go!<\/li>\n\n\n\n<li>Well-portioned meals = less food waste<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"667\"  height=\"1000\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-12338 csco-lazyload\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 667px) 100vw, 667px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Lundberg-Rice-Meal-Prep-Image-667x1000.jpeg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Lundberg-Rice-Meal-Prep-Image-667x1000.jpeg 667w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Lundberg-Rice-Meal-Prep-Image-768x1152.jpeg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Lundberg-Rice-Meal-Prep-Image-683x1024.jpeg 683w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Lundberg-Rice-Meal-Prep-Image-640x960.jpeg 640w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Lundberg-Rice-Meal-Prep-Image.jpeg 1000w\" ><\/figure>\n\n\n\n<p><strong><em>Image Credits: <a href=\"https:\/\/greenhealthycooking.com\/how-to-meal-prep\/\" target=\"_blank\" rel=\"nofollow noopener\">Green Healthy Cooking<\/a>&nbsp;<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-meal-prep\">How To Meal Prep?<\/h3>\n\n\n\n<p>Create a menu with meals that everyone in the family loves. Use a&nbsp;<a href=\"https:\/\/www.brightstarkids.com.au\/meal-planner-notepad.html\" target=\"_blank\" rel=\"noopener\">meal planner notepad<\/a>&nbsp;to write down the meals you have planned each day and have a list of your easy meal prep recipes ready. Check your family&#8217;s schedule to know which days you only need to prep for. Take note of days when you&#8217;ll all be out, so there&#8217;ll be no need to have meals prepped.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.brightstarkids.com.au\/meal-planner-notepad.html\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"720\"  height=\"720\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-12336 csco-lazyload\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 720px) 100vw, 720px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/meal-planner-writing_st_etch-720x720.jpeg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/meal-planner-writing_st_etch-720x720.jpeg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/meal-planner-writing_st_etch-150x150.jpeg 150w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/meal-planner-writing_st_etch-768x768.jpeg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/meal-planner-writing_st_etch-640x640.jpeg 640w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/meal-planner-writing_st_etch.jpeg 850w\" ><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.brightstarkids.com.au\/\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"307\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"personalised name labels\"  class=\"wp-image-13551 csco-lazyload\"  style=\"width:600px\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/M2-20-Off-Storewide-SSupplies-Icons-Desktop-Home_WDG-1024x307.jpg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/M2-20-Off-Storewide-SSupplies-Icons-Desktop-Home_WDG-1024x307.jpg 1024w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/M2-20-Off-Storewide-SSupplies-Icons-Desktop-Home_WDG-720x216.jpg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/M2-20-Off-Storewide-SSupplies-Icons-Desktop-Home_WDG-768x230.jpg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/M2-20-Off-Storewide-SSupplies-Icons-Desktop-Home_WDG-1536x460.jpg 1536w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/M2-20-Off-Storewide-SSupplies-Icons-Desktop-Home_WDG-2048x613.jpg 2048w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/M2-20-Off-Storewide-SSupplies-Icons-Desktop-Home_WDG-1336x400.jpg 1336w\" ><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-s-next\">What&#8217;s Next?<\/h3>\n\n\n\n<p>Now that you have a menu plan ready, it&#8217;s time to check your kitchen and pantry for your ingredients. Create a&nbsp;<a href=\"https:\/\/www.brightstarkids.com.au\/shopping-list.html\" target=\"_blank\" rel=\"noopener\">shopping list<\/a>&nbsp;to note all the things you need to buy for the upcoming week, or if you&#8217;re feeling extra organised, get the whole month&#8217;s supplies sorted out. This all depends on your schedule and budget, of course! When you&#8217;re done with your list, go for your groceries and market run!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.brightstarkids.com.au\/shopping-list.html\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"720\"  height=\"720\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-12337 csco-lazyload\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 720px) 100vw, 720px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/shopping-list-kitchen-herbs-720x720.jpeg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/shopping-list-kitchen-herbs-720x720.jpeg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/shopping-list-kitchen-herbs-150x150.jpeg 150w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/shopping-list-kitchen-herbs-768x768.jpeg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/shopping-list-kitchen-herbs-640x640.jpeg 640w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/shopping-list-kitchen-herbs.jpeg 850w\" ><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"prep-up\">Prep Up!<\/h3>\n\n\n\n<p>Set aside half the day for prepping. Post your menu plan on your fridge and use it as a guide to see which ones you&#8217;ll need to prep first. Personalise your own&nbsp;pantry labels&nbsp;and have your containers ready and labelled.&nbsp;<\/p>\n\n\n\n<p>An organised kitchen or prep table helps to quickly grab anything you need like spices and herbs, condiments, etc. Then let the cooking fest begin. Once done, make sure everything is cooled down before you cover all containers.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"720\"  height=\"360\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-12341 csco-lazyload\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 720px) 100vw, 720px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/landscape-1476818417-meal-prep-easy-quick-ideas-720x360.jpeg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/landscape-1476818417-meal-prep-easy-quick-ideas-720x360.jpeg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/landscape-1476818417-meal-prep-easy-quick-ideas-768x384.jpeg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/landscape-1476818417-meal-prep-easy-quick-ideas-640x320.jpeg 640w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/landscape-1476818417-meal-prep-easy-quick-ideas.jpeg 980w\" ><\/figure>\n\n\n\n<p><strong><em>Image Credits: <a href=\"https:\/\/www.womansday.com\/health-fitness\/nutrition\/g2685\/easy-meal-prep-ideas\/\" target=\"_blank\" rel=\"nofollow noopener\">Womans Day<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"store-and-label\">Store and Label!<\/h3>\n\n\n\n<p>Choose the best reusable and freezable containers then use&nbsp;<a href=\"https:\/\/www.brightstarkids.com.au\/dry-erase-labels.html\" target=\"_blank\" rel=\"noopener\">dry erase labels<\/a>, so you can properly label each meal. Remember to put the date and if it&#8217;s cooked or just frozen. Add a name to the meal pack if it&#8217;s for someone in the family with a special diet or allergies. Store in chiller or freezer.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"850\"  height=\"850\"  data-id=\"12332\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-12332 csco-lazyload\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 850px) 100vw, 850px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/2021-dry-erase-labels_st_cg.jpeg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/2021-dry-erase-labels_st_cg.jpeg 850w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/2021-dry-erase-labels_st_cg-150x150.jpeg 150w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/2021-dry-erase-labels_st_cg-720x720.jpeg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/2021-dry-erase-labels_st_cg-768x768.jpeg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/2021-dry-erase-labels_st_cg-640x640.jpeg 640w\" ><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"850\"  height=\"850\"  data-id=\"12333\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-12333 csco-lazyload\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 850px) 100vw, 850px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/2021-dry-erase-label-freeser_ls.jpeg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/2021-dry-erase-label-freeser_ls.jpeg 850w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/2021-dry-erase-label-freeser_ls-150x150.jpeg 150w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/2021-dry-erase-label-freeser_ls-720x720.jpeg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/2021-dry-erase-label-freeser_ls-768x768.jpeg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/2021-dry-erase-label-freeser_ls-640x640.jpeg 640w\" ><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"750\"  height=\"750\"  data-id=\"12334\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-12334 csco-lazyload\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Freezer-Meals-in-containers-and-plastic-bags.jpeg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Freezer-Meals-in-containers-and-plastic-bags.jpeg 750w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Freezer-Meals-in-containers-and-plastic-bags-150x150.jpeg 150w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Freezer-Meals-in-containers-and-plastic-bags-720x720.jpeg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Freezer-Meals-in-containers-and-plastic-bags-640x640.jpeg 640w\" ><\/figure>\n<\/figure>\n\n\n\n<p><strong><em>Image Credits L-R: <a href=\"https:\/\/www.brightstarkids.com.au\/dry-erase-labels.html\" target=\"_blank\" rel=\"noopener\">Bright Kids Labels Dry Erase Labels<\/a>, <a href=\"https:\/\/walkingonsunshinerecipes.com\/freezer-meal-planning-tips\/\" target=\"_blank\" rel=\"noopener\">Walking on Sunshine Recipes<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"easy-meal-prep-recipes\">Easy Meal Prep Recipes<\/h3>\n\n\n\n<p>Check out more meal prep recipes below:<\/p>\n\n\n\n<p><a href=\"https:\/\/sweetpeasandsaffron.com\/freezer-friendly-lunch-meal-prep-recipes\/\" target=\"_blank\" rel=\"nofollow noopener\">Freezable Friendly Meals<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.womansday.com\/health-fitness\/nutrition\/g2685\/easy-meal-prep-ideas\/\" target=\"_blank\" rel=\"nofollow noopener\">On The Go Meals<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.familyfreshmeals.com\/2016\/12\/easy-weekly-meal-plan-week-3.html\" target=\"_blank\" rel=\"nofollow noopener\">Weekly Meal Prep&nbsp;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.dinneratthezoo.com\/meal-prep-recipes\/\" target=\"_blank\" rel=\"nofollow noopener\">Meal Preps Made Easy<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"720\"  height=\"720\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-12340 csco-lazyload\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 720px) 100vw, 720px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/zr1d8n9j59d093eb6d668027450444_1023x1023-720x720.jpeg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/zr1d8n9j59d093eb6d668027450444_1023x1023-720x720.jpeg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/zr1d8n9j59d093eb6d668027450444_1023x1023-150x150.jpeg 150w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/zr1d8n9j59d093eb6d668027450444_1023x1023-768x768.jpeg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/zr1d8n9j59d093eb6d668027450444_1023x1023-1024x1024.jpeg 1024w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/zr1d8n9j59d093eb6d668027450444_1023x1023-640x640.jpeg 640w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/zr1d8n9j59d093eb6d668027450444_1023x1023.jpeg 1200w\" ><\/figure>\n\n\n\n<p><em>Image Credits: <a href=\"https:\/\/food.allwomenstalk.com\/meal-prep-ideas-for-lunch-on-the-go\/\" target=\"_blank\" rel=\"nofollow noopener\">All Womans Talk<\/a><\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"want-to-share-your-meal-prepping-tips\">Want To Share Your Meal Prepping Tips?<\/h4>\n\n\n\n<p>Share them with us! Post and tag us on <a href=\"https:\/\/www.facebook.com\/BrightStarKids\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> and <a href=\"https:\/\/www.instagram.com\/brightstarkids\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>. Who knows? We might just feature your amazing tips and hacks on our blog!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"looking-for-easy-meal-recipes-for-your-kids\">Looking For Easy Meal Recipes For Your Kids?<\/h4>\n\n\n\n<p>Check out our <a href=\"https:\/\/www.brightstarkids.com.au\/blog\/kids-crafts-recipes\/picnic-food-ideas-for-kids-easy-picnic-recipes\/\" target=\"_blank\" rel=\"noopener\">Picnic Food Ideas<\/a> and <a href=\"https:\/\/www.brightstarkids.com.au\/blog\/kids-crafts-recipes\/easy-camping-meals\/\" target=\"_blank\" rel=\"noopener\">Easy Camping Meals<\/a>. You can also teach your kids some <a href=\"https:\/\/www.brightstarkids.com.au\/blog\/kids-crafts-recipes\/kids-cooking-easy-cooking-recipes-for-kids\/\" target=\"_blank\" rel=\"noopener\">Easy Cooking Recipes<\/a>. We&#8217;ve also got <a href=\"https:\/\/www.brightstarkids.com.au\/blog\/creating\/10-healthy-no-cook-recipes-kids\/\" target=\"_blank\" rel=\"noopener\">Healthy No-Cook Meals for kids<\/a> you can easily whip up in an instant!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"organising-your-kitchen-for-easy-meal-prepping\">Organising Your Kitchen For Easy Meal Prepping?<\/h4>\n\n\n\n<p>Prep and plan all your meals for the family with our <a href=\"https:\/\/www.brightstarkids.com.au\/dry-erase-shopping-list.html\" target=\"_blank\" rel=\"noreferrer noopener\">dry-erase shopping list <\/a>and <a href=\"https:\/\/www.brightstarkids.com.au\/meal-planner-notepad.html\" target=\"_blank\" rel=\"noreferrer noopener\">meal planner notepads<\/a>! We&#8217;ve also got our dry-erase<a href=\"https:\/\/www.brightstarkids.com.au\/dry-erase-labels.html\" target=\"_blank\" rel=\"noopener\"> labels<\/a> and <a href=\"https:\/\/www.brightstarkids.com.au\/dry-erase-marker.html\" target=\"_blank\" rel=\"noopener\">markers<\/a> perfect for all containers! The best part? These are all made for you in Australia and shipped super fast! You&#8217;re going to love them!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meal Prep Tips For&nbsp; Busy Parents Prep your daily family meals with these Easy Meal Prep Ideas to get you through the week. It&#8217;s meal planning made easy! If you haven&#8217;t tried it, here&#8217;s why you should: The Benefits: Image Credits: Green Healthy Cooking&nbsp; How To Meal Prep? Create a menu with meals that everyone [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":12340,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[958,589],"tags":[771,430,902,903,428,95,901],"class_list":["post-12331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hacks","category-recipes","tag-easy-recipes","tag-meal-ideas","tag-meal-planning","tag-meal-planning-ideas","tag-meal-plans","tag-organising-2","tag-plan-ahead-meals"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/zr1d8n9j59d093eb6d668027450444_1023x1023.jpeg","jetpack_shortlink":"https:\/\/wp.me\/p9StYi-3cT","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/posts\/12331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/comments?post=12331"}],"version-history":[{"count":17,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/posts\/12331\/revisions"}],"predecessor-version":[{"id":16533,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/posts\/12331\/revisions\/16533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/media\/12340"}],"wp:attachment":[{"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/media?parent=12331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/categories?post=12331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/tags?post=12331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}