{"id":13025,"date":"2022-01-14T15:08:02","date_gmt":"2022-01-14T04:08:02","guid":{"rendered":"https:\/\/www.brightstarkids.com.au\/blog\/?p=13025"},"modified":"2024-03-21T16:53:35","modified_gmt":"2024-03-21T05:53:35","slug":"5-quick-and-easy-self-care-ideas-for-busy-mums","status":"publish","type":"post","link":"https:\/\/www.brightstarkids.com.au\/blog\/5-quick-and-easy-self-care-ideas-for-busy-mums\/","title":{"rendered":"5 Quick and Easy Self Care Ideas For Busy Mums"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.brightstarkids.com.au\/name-labels\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-16491 size-full csco-lazyload\"  src=\"data:image\/png;base64,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\"  alt=\"\"  width=\"2672\"  height=\"800\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 2672px) 100vw, 2672px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/DAYCAR1.jpg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/DAYCAR1.jpg 2672w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/DAYCAR1-720x216.jpg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/DAYCAR1-1024x307.jpg 1024w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/DAYCAR1-768x230.jpg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/DAYCAR1-1536x460.jpg 1536w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/DAYCAR1-2048x613.jpg 2048w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/DAYCAR1-1336x400.jpg 1336w\" ><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"restart-refresh-and-refuel-with-these-5-self-care-ideas-busy-mums-need\"><strong>Restart, Refresh and Refuel with these 5 Self Care Ideas Busy Mums Need<\/strong><\/h2>\n\n\n\n<p>With a fresh New Year comes fresh opportunities to motivate ourselves for the year ahead. We&#8217;ve listed 5 Self Care Ideas to keep mums always feeling refreshed and recharged. For all their daily hard work, busy mums need and deserve to make time for self-love and pampering.<\/p>\n\n\n\n<p>Squeeze in these 5 quick self-care ideas in your weekly or monthly plans, and you&#8217;ll feel oh so ah-mazing! You go, Mum!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.instagram.com\/p\/BeIL-B3H7c7\/\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"720\"  height=\"720\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-13027 csco-lazyload\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 720px) 100vw, 720px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/live.love_.laugh_.plan_-720x720.jpg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/live.love_.laugh_.plan_-720x720.jpg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/live.love_.laugh_.plan_-150x150.jpg 150w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/live.love_.laugh_.plan_-768x768.jpg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/live.love_.laugh_.plan_-1024x1024.jpg 1024w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/live.love_.laugh_.plan_-640x640.jpg 640w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/live.love_.laugh_.plan_.jpg 1080w\" ><\/a><figcaption class=\"wp-element-caption\"><em>Image Credit: <a href=\"https:\/\/www.instagram.com\/p\/BeIL-B3H7c7\/\" target=\"_blank\" rel=\"noopener\">@live.love.laugh.plan<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-morning-me-time\"><strong>1. Morning Me Time<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meditate<\/li>\n\n\n\n<li>Journal<\/li>\n\n\n\n<li>Sip on coffee or tea<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Healthy Habits<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink more water<\/li>\n\n\n\n<li>Do some stretching or exercise that fits your lifestyle<\/li>\n\n\n\n<li>Get enough sleep<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Skin Care You Deserve<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A quick shower is always a good idea<\/li>\n\n\n\n<li>Pamper yourself with good skincare products&nbsp;<\/li>\n\n\n\n<li>Have a home spa date with yourself once in a while<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><a href=\"https:\/\/www.brightstarkids.com.au\/\" rel=\"sponsored nofollow\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"720\"  height=\"216\"  class=\"alignnone size-medium wp-image-13551 csco-lazyload\"  style=\"width: 600px\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAtAAAADYAQMAAAD4VUabAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAACpJREFUeNrtwTEBAAAAwqD1T20Gf6AAAAAAAAAAAAAAAAAAAAAAAAAAPgNMyAAB\/v\/1gwAAAABJRU5ErkJggg==\"  alt=\"\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 720px) 100vw, 720px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/M2-20-Off-Storewide-SSupplies-Icons-Desktop-Home_WDG-720x216.jpg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/M2-20-Off-Storewide-SSupplies-Icons-Desktop-Home_WDG-720x216.jpg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/M2-20-Off-Storewide-SSupplies-Icons-Desktop-Home_WDG-1024x307.jpg 1024w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/M2-20-Off-Storewide-SSupplies-Icons-Desktop-Home_WDG-768x230.jpg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/M2-20-Off-Storewide-SSupplies-Icons-Desktop-Home_WDG-1536x460.jpg 1536w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/M2-20-Off-Storewide-SSupplies-Icons-Desktop-Home_WDG-2048x613.jpg 2048w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/M2-20-Off-Storewide-SSupplies-Icons-Desktop-Home_WDG-1336x400.jpg 1336w\" ><\/a><\/h1>\n\n\n\n<p><strong>4. Dressing Up Is Self-Care<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear your favourite outfit<\/li>\n\n\n\n<li>Pick an outfit colour that puts you in a good mood<\/li>\n\n\n\n<li>Accessorise if you must<\/li>\n<\/ul>\n\n\n\n<p><strong>5. Do Something You Love&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Read a book or watch a movie or film<\/li>\n\n\n\n<li>Listen to music&nbsp;<\/li>\n\n\n\n<li>Get into a hobby you&#8217;ve always wanted to try&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.brightstarkids.com.au\/personalised-gifts\/aprons\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"720\"  height=\"690\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-13055 csco-lazyload\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 720px) 100vw, 720px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-720x690.jpeg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-720x690.jpeg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-768x736.jpeg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-1024x982.jpeg 1024w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-640x614.jpeg 640w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey.jpeg 1598w\" ><\/a><figcaption class=\"wp-element-caption\"><em>Image Credits: IG <a href=\"https:\/\/www.instagram.com\/mamastavey\/\" target=\"_blank\" rel=\"noopener\">@mamastavey<\/a> | Apron from <a href=\"https:\/\/www.brightstarkids.com.au\/personalised-gifts\/aprons\" target=\"_blank\" rel=\"noopener\">Bright Star Kids<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bonus\"><strong>BONUS:<\/strong><\/h3>\n\n\n\n<p>We asked mum and content creator,&nbsp;<strong>Stavey Westlow<\/strong>, about her self-care tips:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"self-care-1-sit-and-read\"><strong>Self-Care #1&nbsp; Sit and Read<\/strong><\/h4>\n\n\n\n<div>For self-care, I love to sit down and read a book! I\u2019m not talking about an audiobook or reading electronically I mean picking up a physical book and reading.&nbsp;This allows me to take a moment to sit down which means I get to take a short break from mumming all day!&nbsp;<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<div class=\"ql-block\">It gives me the opportunity to expand my mind. I love books that teach me a new skill or way of life. Self-help books are my go-to!&nbsp;<\/div>\n\n\n\n<div class=\"ql-block\">&nbsp;<\/div>\n\n\n\n<div class=\"ql-block\">By keeping my mind active, I feel it helps me improve my memory. As I\u2019m learning, I\u2019m taking note of the things I want to remember to use in my life.&nbsp;\n<p>&nbsp;<\/p>\n<div class=\"ql-block\">&nbsp;<\/div>\n<div class=\"ql-block\">It reduces stress!!! Diving into any sort of book allows our minds to not be stressed about cooking and cleaning and working!&nbsp;<\/div>\n<\/div>\n\n\n\n<div class=\"ql-block\">&nbsp;<\/div>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-13054\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"720\"  height=\"779\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-13054 csco-lazyload\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 720px) 100vw, 720px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/IMG_6403-720x779.jpeg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/IMG_6403-720x779.jpeg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/IMG_6403-768x831.jpeg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/IMG_6403-946x1024.jpeg 946w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/IMG_6403-640x692.jpeg 640w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/IMG_6403.jpeg 1464w\" ><figcaption class=\"wp-element-caption\"><em>Image Credits: IG <a href=\"https:\/\/www.instagram.com\/mamastavey\/\" target=\"_blank\" rel=\"noopener\">@mamastavey<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"self-care-2-nail-care-is-self-care\"><strong>Self-Care #2 Nail care is Self-Care<\/strong><\/h4>\n\n\n\n<div>\n<p><\/p><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"2400\"  height=\"1600\"  data-id=\"13057\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-13057 csco-lazyload\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 2400px) 100vw, 2400px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-6.jpg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-6.jpg 2400w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-6-720x480.jpg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-6-768x512.jpg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-6-1024x683.jpg 1024w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-6-640x427.jpg 640w\" ><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"2400\"  height=\"1600\"  data-id=\"13058\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-13058 csco-lazyload\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 2400px) 100vw, 2400px\"  data-csco-src=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-7.jpg\"  data-csco-srcset=\"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-7.jpg 2400w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-7-720x480.jpg 720w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-7-768x512.jpg 768w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-7-1024x683.jpg 1024w, https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Stavey-Westlow-mamastavey-7-640x427.jpg 640w\" ><\/figure>\n<\/figure>\n\n\n\n<div class=\"ql-block\">I love getting my nails done every three weeks as it allows me to go into the nail salon, have a friendly chat with my nail girl, get some pretty nails done, AND get a small hand massage at the end, too! Winning!&nbsp;<\/div>\n\n\n\n<div class=\"ql-block\">&nbsp;<\/div>\n\n\n\n<div class=\"ql-block\">It\u2019s not JUST about the aesthetics of it, it\u2019s more so I know getting my nails done is something that is specifically for me, I don\u2019t have to worry about another human being at that moment (hey dad! You&#8217;re watching the kid!). I get to take a seat on the chair pick a colour and just allow myself to have \u201cgrown-up\u201d time. But of course, nails are darn pretty!!&nbsp;<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"got-self-care-ideas-to-share\"><strong>Got Self-Care Ideas To Share?<\/strong><\/h3>\n\n\n\n<p>Post and tag us on&nbsp;<a href=\"https:\/\/www.facebook.com\/BrightStarKids\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.instagram.com\/brightstarkids\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>. Who knows? We might feature your amazing tips and hacks on our blog, too!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"looking-for-some-clever-busy-mum-hacks\"><strong>Looking For Some Clever Busy Mum Hacks?<\/strong><\/h3>\n\n\n\n<p>Read about our <a href=\"https:\/\/www.brightstarkids.com.au\/blog\/organising\/easy-meal-prep-ideas-and-meal-planning-made-easy\/\">Meal Planning Tips and Meal Prep Ideas<\/a>.&nbsp;You&#8217;ll love our <a href=\"https:\/\/www.brightstarkids.com.au\/blog\/organising\/11-clever-fridge-storage-hacks-mums-will-love\/\" target=\"_blank\" rel=\"noopener\">Clever Fridge Storage Hacks<\/a>&nbsp;and our <a href=\"https:\/\/www.brightstarkids.com.au\/blog\/organising\/10-diy-home-command-center-ideas-for-busy-mums\/\" target=\"_blank\" rel=\"noopener\">DIY Home Command Centre<\/a>! These hacks will surely help you get things in order at home so you can squeeze in some proper me time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"doing-some-organising-for-yourself-and-your-home\"><strong>Doing Some Organising For Yourself and Your Home?<\/strong><\/h3>\n\n\n\n<p>The key to self-care is having enough time for yourself. Get everything organised at home, so you can make time for the things you love to do. We&#8217;ve got everything you need to get things in order. All kinds of labels you can think of from <a href=\"https:\/\/www.brightstarkids.com.au\/chalkboard-labels.html\" target=\"_blank\" rel=\"noreferrer noopener\">chalkboard labels<\/a> to <a href=\"https:\/\/www.brightstarkids.com.au\/monogram-labels.html\" target=\"_blank\" rel=\"noreferrer noopener\">monogram labels <\/a>and more! The best part? These are made for you in Australia and shipped super fast! You&#8217;re going to love them!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Restart, Refresh and Refuel with these 5 Self Care Ideas Busy Mums Need With a fresh New Year comes fresh opportunities to motivate ourselves for the year ahead. We&#8217;ve listed 5 Self Care Ideas to keep mums always feeling refreshed and recharged. For all their daily hard work, busy mums need and deserve to make [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":13053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[956,958],"tags":[932,906,933,927,930,931],"class_list":["post-13025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-hacks","tag-busy-mum-hacks","tag-mum-hacks","tag-mum-life","tag-new-year","tag-self-care","tag-self-care-tips"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/IMG_6402.jpeg","jetpack_shortlink":"https:\/\/wp.me\/p9StYi-3o5","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/posts\/13025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/comments?post=13025"}],"version-history":[{"count":16,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/posts\/13025\/revisions"}],"predecessor-version":[{"id":16506,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/posts\/13025\/revisions\/16506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/media\/13053"}],"wp:attachment":[{"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/media?parent=13025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/categories?post=13025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/tags?post=13025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}