{"id":17930,"date":"2026-10-02T08:23:34","date_gmt":"2026-10-01T22:23:34","guid":{"rendered":"https:\/\/www.brightstarkids.com.au\/blog\/no-iron-laundry-hacks-tips-every-busy-mum-needs-2\/"},"modified":"2026-10-02T09:36:51","modified_gmt":"2026-10-01T23:36:51","slug":"reduce-food-waste-fridge-hacks","status":"publish","type":"post","link":"https:\/\/www.brightstarkids.com.au\/blog\/reduce-food-waste-fridge-hacks\/","title":{"rendered":"How to Reduce Food Waste: 15 Fridge Hacks That Actually Work (One Involves a Vacuum)"},"content":{"rendered":"\n
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By Susan Cooper<\/strong><\/p>\n<\/div>\n\n\n\n

\"The<\/figure>\n\n\n\n

How many times have you cleaned out your fridge and found a sad, crusty tomato at the bottom of the veggie drawer, or a cucumber so far past its prime it\u2019s basically turned to soup? Dimity and I have both been there, holding some unidentifiable veggie and thinking, “How long has this been in my house?!” <\/span><\/p>\n\n\n\n

When we compared notes on how to reduce food waste at home, we found the best tips aren\u2019t about having a perfectly organised fridge. They\u2019re about saving money (and a bit of sanity). Some are sensible, and some are a bit weird, the kind you\u2019d never admit to at a family barbecue. Here are the 15 fridge hacks that have actually worked in our kitchens.<\/span><\/p>\n\n\n\n

In a hurry?<\/strong> The fridge hacks that cut our food waste the most: shop from a rough weekly menu, buy ingredients you can use in two or three meals, check the freezer before you shop, move older food to the front, don\u2019t overfill the fridge, line containers with paper towel and freeze bread the day you buy it. Tired veggies go into soup, frittata or pasta sauce instead of the bin.<\/span><\/p>\n\n\n\n

Before You Shop: Meal Planning to Reduce Food Waste<\/strong><\/b><\/h3>\n\n\n\n

The easiest food waste to stop is the stuff that never comes home in the first place. These three habits happen before we leave the house.<\/span><\/p>\n\n\n\n

\"A<\/figure>\n\n\n\n

1. Shop with more than one meal in mind<\/strong><\/strong><\/b><\/h4>\n\n\n\n

Before anything goes in the trolley, I ask myself: can I use this in two or three meals this week? You know that random ingredient you buy for one recipe, and then the rest of the jar goes mouldy at the back of the fridge? Been there! If I can\u2019t think of a second use, it usually goes back on the shelf.<\/span><\/p>\n\n\n\n

2. Write down a quick menu for the week<\/strong><\/strong><\/b><\/h4>\n\n\n\n

No colour-coded meal plan needed. Just jot down a rough menu for the week. Our food waste dropped heaps once we started shopping from a plan instead of winging it in the aisles and coming home with three things that don\u2019t even make a meal.<\/p>\n\n\n\n

3. Check the freezer before you go shopping<\/strong><\/strong><\/b><\/h4>\n\n\n\n

Obvious, but so easy to forget. Before heading out, I check what\u2019s in the freezer, and then I actually use it. I pull something out in the morning so it\u2019s ready for dinner, and it\u2019s saved us a fortune on wasted chicken breasts alone.<\/span><\/p>\n\n\n\n

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Free printable:<\/strong> if you\u2019re ever holding a frozen brick wondering how long is too long, our free <\/span>Freezer Stora<\/a>ge Times chart<\/a> covers meat, bread, cheese, veggies and cooked meals, plus the best way to wrap each one. Stick it on the fridge door for next time.<\/span><\/p>\n<\/div><\/div>\n\n\n\n

How to Organise Your Fridge When You Unpack the Shopping<\/strong><\/b><\/h3>\n\n\n\n

A bit of fridge organisation when the shopping comes in means less food gets forgotten at the back. <\/span><\/p>\n\n\n\n

4. Put new groceries at the back and older food at the front<\/strong><\/strong><\/b><\/h4>\n\n\n\n

Channel your inner supermarket. When I unpack, the older stuff shuffles to the front and the new stuff goes behind it, so the older food gets eaten first. This stops so many things from turning into science experiments.<\/p>\n\n\n\n

5. Don\u2019t overfill the fridge<\/strong><\/strong><\/b><\/h4>\n\n\n\n

Leave some breathing room. I know a packed fridge feels like you\u2019re nailing mum life, but it makes it harder to see what you\u2019ve got. Dimity summed up what happens next perfectly: open the fridge, sigh, shut the fridge, order pizza.<\/p>\n\n\n\n

6. Use a Lazy Susan with the labels facing out<\/strong><\/strong><\/strong><\/h4>\n\n\n\n

I\u2019m slightly offended by the name (being a Susan myself!), but these turntables are brilliant for fridge organisation. All the little jars that used to get lost at the back now live on a spinner. I turn it to find what I need and keep the labels facing out. It saves time and stops accidental double-buys.<\/span><\/p>\n\n\n\n

7. Containers, never bowls<\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n

This one\u2019s 100% Dimity. She never puts a cling-wrapped bowl in the fridge. Everything goes straight into stackable containers, which take up way less space than a bowl. I still catch myself cling-wrapping a bowl, but she\u2019s right: tubs are the way to go.<\/span><\/p>\n\n\n\n

8. My onions live in the fridge<\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n

I keep onions cold because I reckon it stops the tears. I can\u2019t say it\u2019s scientifically proven, but it feels like it works! If you\u2019re short on fridge space, maybe skip this one. It\u2019s also the whole reason for hack number 13.<\/span><\/p>\n\n\n\n

Free printable:<\/strong> want the cheat sheet? Our free <\/span>Fridge Organisation Ideas printable<\/a> has five simple ways to keep the fridge sorted, with a photo for each one, so the whole family knows where things go (and might even put them back).<\/span><\/p>\n\n\n\n

How to Keep Food Fresh for Longer in the Fridge<\/strong><\/b><\/h3>\n\n\n\n
\"Whole<\/figure>\n\n\n\n

These are the food storage tips that make the biggest difference to how long our fruit, veg and bread last.<\/p>\n\n\n\n

9. Line containers with paper towel (grapes and lettuce)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n

This one\u2019s a game-changer. After washing grapes, I pop a sheet of kitchen towel in the bottom of the container. It soaks up the extra water and they last so much longer. I do the same with lettuce: wash it gently, keep it whole and store it in a tub lined with paper towel. No more slimy leaves by mid-week.<\/span><\/p>\n\n\n\n

Free printable:<\/strong> if you\u2019ve ever wondered which shelf the milk should actually live on, our free <\/span>Fridge Storage Guide<\/a> maps out every shelf, the crisper drawers and the door, plus which fruit and veg are better kept apart.<\/span><\/p>\n\n\n\n

10. Leave carrots in their bag<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n

Don\u2019t let your carrots air out. I leave them in the bag they came in so they don\u2019t dry out, and sometimes they last ages. I always give them a check before chucking them.<\/span><\/p>\n\n\n\n

11. Freeze bread the day you buy it<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n

Sick of throwing out stale bread? I freeze it the day I buy it, and to us it tastes exactly the same once defrosted. We buy two loaves, keep one out and put one in the freezer for toast. Easy as!<\/span><\/p>\n\n\n\n

Free printable:<\/strong> for more freezer wins, our free <\/span>12 Smart Freezer Tips printable<\/a> is made for households with just a top-drawer freezer, from freezing bags flat so they stack neatly to labelling everything so nothing turns into a mystery.<\/span><\/p>\n\n\n\n

The Fridge Clean-Out (Yes, With a Vacuum)<\/strong><\/b><\/h3>\n\n\n
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\"Vacuum<\/figure>\n<\/div>\n\n\n

Every now and then the whole fridge needs a proper clean-out. This is where the duplicates, the crumbs and the smells get sorted.<\/span><\/p>\n\n\n\n

12. Hunt down the duplicates<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n

If you can\u2019t see the back of your fridge, you\u2019ve probably got two, three, maybe four half-used jars of the same thing. Every now and then I pull it all out. You\u2019ll be surprised (and a bit horrified) at what you find.<\/span><\/p>\n\n\n\n

13. I vacuum the crisper drawer<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n

My strangest confession: I clean the crisper drawer with the vacuum. Because the onions live in the fridge, the drawer is always full of papery skins, capsicum seeds and all the little bits a cloth just pushes around. So I grab the vacuum, pop on the long hose and give it a go. It gets into the grooves you can never reach, and it\u2019s so much quicker than scrubbing.<\/p>\n\n\n\n

14. Keep an open box of bicarb soda on the shelf<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n

A classic. An open container of bicarb soda in the fridge soaks up the weird smells. Cheap as chips, and it works in bins too: toss some in and the pong disappears. It\u2019s one of the most useful things in my house.<\/p>\n\n\n\n

Don\u2019t Chuck It Yet: How to Use Up Sad Veggies<\/strong><\/b><\/h3>\n\n\n
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\"Soft<\/figure>\n<\/div>\n\n\n

15. Turn sad veggies into soup, frittata or pasta sauce<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n

Wrinkly capsicum or a bendy carrot? Turn it into soup or a frittata, or grate it into a pasta sauce. We always freeze a big batch of soup, and it\u2019s perfect for sneaking in the veggies the kids won\u2019t eat otherwise. In an Australian summer nobody wants soup, so that\u2019s when ours becomes a frittata. Some people have a whole routine for using stuff up<\/a>. Do what works for you!<\/p>\n\n\n\n

Small Habits, Less in the Bin<\/strong><\/b><\/h3>\n\n\n\n

None of this needs a fancy fridge or a perfect system. For us, learning how to reduce food waste has come down to a handful of small habits (and one vacuum).<\/p>\n\n\n\n

Want to see these hacks in action (and hear about more of our kitchen chaos)? Watch the full episode of the Bright Star Kids Parenting Podcast on YouTube<\/a>, or listen on Spotify<\/a> and Apple Podcasts<\/a>. We chat about messy fridges, freezer wins and fails, and what really goes on in Aussie kitchens. And if you\u2019re after more shortcuts for busy weeks, our no-iro<\/a>n laundry hacks<\/a> are in the same spirit.<\/p>\n\n\n\n

Your turn:<\/strong> what\u2019s the one thing you always end up throwing out? For us it\u2019s herbs, every single time. And what\u2019s your weirdest fridge hack, the one that sounds mad but actually works? Tell us in the comments. If anyone can confirm the cold onion theory, I\u2019d love to hear from you. I\u2019ve been going on a hunch for years.<\/p>\n\n\n\n

Until next time,<\/span>
<\/p>\n\n\n\n

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By Susan Cooper How many times have you cleaned out your fridge and found a sad, crusty tomato at the bottom of the veggie drawer, or a cucumber so far past its prime it\u2019s basically turned to soup? Dimity and I have both been there, holding some unidentifiable veggie and thinking, “How long has this […]<\/p>\n","protected":false},"author":5,"featured_media":17940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[1126],"tags":[1156,1155,904,1162,1157,902],"class_list":["post-17930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bsk-podcast","tag-food-storage","tag-food-waste","tag-fridge-hacks","tag-fridge-organisation","tag-kitchen-hacks","tag-meal-planning"],"acf":[],"jetpack_shortlink":"https:\/\/wp.me\/p9StYi-4Fc","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.brightstarkids.com.au\/blog\/wp-content\/uploads\/Ep3-The-30-Minute-Fridge-Reset-Blog-2.png","_links":{"self":[{"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/posts\/17930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/comments?post=17930"}],"version-history":[{"count":8,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/posts\/17930\/revisions"}],"predecessor-version":[{"id":17955,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/posts\/17930\/revisions\/17955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/media\/17940"}],"wp:attachment":[{"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/media?parent=17930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/categories?post=17930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brightstarkids.com.au\/blog\/wp-json\/wp\/v2\/tags?post=17930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}