Hidden Veggie Recipes for Fussy Toddlers


Toddlers are notoriously picky eaters, so here our handy list of recipes with hidden veggies to sneak into their meals! 

1) Mini Zucchini Pizzas

Who doesn’t love pizza? These mini zucchini pizza bites are sure to be a hit with the kids. 

hidden veggies

2) Veggie Meatballs

These yummy family meatballs are absolutely loaded with nutritious hidden veggies!

hidden veggies

3) Sweet Potato Fries

Baked sweet potato fries are a delicious and healthy alternate to normal potato fries!

hidden veggies

4) Veggie Pizza Rolls

Veggie packed pizza rolls are a delicious idea for tricking kids who love pizza but hate veggies!

hidden veggies


5) Hidden Veggie Pasta Sauce

Blenders are an excellent way to add heaps of hidden veggies into your meals, like in this pasta sauce!

hidden veggies

6) Sweet Spinach Muffins

Kids will love the novelty of these green muffins! Just don’t tell them it’s sweet spinach…

hidden veggies

8) Carrot and Apple Cookies

Add some bits of veggie and carrot into your chocolate chip cookie snacks. They’ll never know!

hidden veggies

Having trouble getting your child to eat their veggies?

Try encouraging them with a personalised Reward Chart. Check out our blog on How to Use Your Reward Chart!

We hope you’ve enjoyed our recipes that help sneak hidden veggies into your little one’s meals!

Let us know if you try any of these and feel free to share any pictures!

hidden veggies